HARNESSING SUNLIGHT TO OPTIMIZE YOUR CIRCADIAN RHYTHM

Sunlight plays a vital role in regulating your circadian rhythm, which is your body's natural sleep-wake cycle. By absorbing sunlight, especially in the morning, you can signal to your body that it's time to be awake and alert. On the other hand, avoiding bright light in the night can help encourage melatonin production, which is a neurotransmitte